Contact

Getting Started

Reaching out for therapy can feel like a big step. This page is a place to ask questions, share what you’re looking for, or express interest in working together, without needing to have everything figured out first.

You’re welcome to reach out whether you’re feeling ready to begin therapy or simply exploring options.

What to Expect After You Reach Out

After you submit the form, you can expect a response within 24 hours confirming availability and next steps. This may include information about scheduling, logistics, or whether it feels like a good fit to move forward.

If you do not receive a timely response, please check spam and promotional folders to ensure the response wasn’t routed incorrectly.

Reaching out does not obligate you to begin therapy. Taking time to assess fit is part of the process.

If you’re unsure what to say in your message, that’s okay. Just reaching out is enough.

Location & Availability

I offer:

In-person therapy in Richmond, Virginia

Telehealth therapy for clients located in Virginia and New Jersey

Clients must be physically located in one of these states at the time of session.